It should be everyone’s goal to live a healthy life and strive to find a positive balance for our mind and our bodies. We read self improvement books and take vitamins, maybe try Yoga or meditation and most of us have certainly tried a diet for at least a day. Why is it that what we want for ourselves seems so difficult to achieve when we clearly know what we need to do? Remember the Eat Less, Exercise More Plan? It’s not expensive, doesn’t require special foods, pills or surgery and is well within our reach yet again and again, despite our best conscious efforts, we still Eat More and Exercise Less (or not at all).
Enter the subconscious. A healthy lifestyle requires both conscious and subconscious intent and reprogramming of your mind.
Our Expert Out Loud Kelly Murphy shares several steps you can take today towards a mind and body balance. In addition to portion control and elimination of “Franken Foods” she teaches us to be a ‘Human Being” when we wake up in the morning before we start “Human Doing”. Take 10 to 15 minutes to assess your body, your mood, your state of being and channel your awareness, too often we are bodies in motion, without the awareness necessary about what we put in our mouths and in our minds. Finally, end each day with critical reflection.
Train your subconscious; every morning begin with awareness and every evening end with critical reflection.
Time to Get Involved, Get Loud & Think on the Brink